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In the November 2002 issue of Black Belt Magazine , Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship. In this series, he reveals the secret to his success in the mixed martial arts (MMA) and demonstrates how to train to become a champion. Six volume titles to choose from.
Volume 1: Power Striking Deadly combinations, proper punching, kicking, stance, footwork and torso turns. Approx. 40 min. #189118D
Volume 2: Avoid The Take Down Impact, angles, trips, sprawls, under hooks, redirection, clinch and throws. Approx. 45 min. #189119D
Volume 3: Escape From The Ground Escape from the ground. Approx. 40 min. #189120D
Volume 4: Instant Submissions Front choke, standing shoulder lock, arm bar lock and more. Approx. 40 min. #189121D
Volume 5: Clinch Fighting Escaping the clinch, dirty boxing with knees and getting into a clinch. Approx. 40 min. #189122D
Volume 6: The Fight Clinic Fight clips, commentary, interview and training tips. Approx. 40 min. #189123D
Each Volume sold separately Code: 189118D | 
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